It is called the silent killer because of the way it literally creeps up on you without notice. Yet it comes with devastating consequences on overall health. High blood pressure originates from constricted blood vessels damaged by plaque build-up. Unfortunately, the side-effects of blood pressure pills have caused many to seek alternative measures to lower blood pressure. Below are twelve simple tips to improve all aspects of cardiovascular health.

There appear to be many unaddressed issues in the conventional treatment of high blood pressure. Hence, a wholistic approach has always proved to be longer lasting and more beneficial. The incident of increased blood pressure is usually a symptom in the midst of several other factors. Some of which include possible deficiencies, genetic considerations, stress, and poor diet and habits resulting in obesity. Below are simple tips and additions to diets and supplements that could make a whole lot of  a difference.

·     REDUCE SALT (SODIUM) INTAKE: This is usually the first point of advise from your doctor. Reduced salt consumption may simply mean cutting down on snacks and junk food, as these tend to have excess salt. Read those labels to check for sodium content of food packages before you purchase or consume them.

·     EXERCISE: Do something to induce your sweat glands. A brisk thirty to forty minutes walk twice a week may have a surprising impact in lowering your blood pressure.

·     WEIGHT MANAGEMENT: Losing a few pounds will do your body so much good and significantly improve circulation. This will in turn help with lowering your blood pressure.

·     REDUCE SUGAR INTAKE: Constant blood sugar spikes would cause your body to retain sodium and water which is bad news for blood pressure.

·     TAKE CO Enzyme Q10 (COQ10):  This supports heart health and energy. COQ10 is particularly beneficial to help counteract the effects of satin drugs.

·     NATTOKINASE: This may not be a familiar supplement for many, but it has been recently made popular as an addition to systemic enzyme preparations. Nattokinase is derived from Japanese soy and known to decrease blood thickness, improve circulation, and reduce oxidation.

·     HERBAL TEAS: Fortunately, nature is quite generous in her gifts of herbs that help lower blood pressure, reduce heart palpitations, and calm the nerves. Some of such are Hawthorne berries, Mother-wort, German mistletoe, and Ginkgo Biloba, have toning effects on the cardiovascular system.

·     POTASSIUM: Consume potassium-rich foods such as bananas, apples, and peaches. The increased potassium has beneficial effects in lowering blood pressure.

·     MAGNESIUM: Most hypertension sufferers are deficient in magnesium. The heart is a muscle which can be negatively affected by low levels of magnesium. You can significantly reduce blood pressure by supplementing with magnesium.

·     OMEGA 3 FISH OIL: This is yet another supplement that has excellent effects on lowering blood pressure and preventing severe hypertension cases.

·     AGED GARLIC:  Aged garlic reduces multiple risk factors for heart problems and high blood pressure reduction. It lowers homo-cysteine levels and cardiac atherosclerosis.

·     L CARNITINE: This is known for its effects in turning blood fat into energy. Taken L Carnitine along with COQ10 has proved to be more beneficial for reducing blood pressure, belly fat, and increasing overall energy.