Thanksgiving season is the allocated time to indulge in excessive eating and drinking as a show of our gratitude for blessings received all year round. It should also be considered as a time of reflection during which we can focus our attention on specific blessings that we take for granted. Below are ten things we should be grateful for, not only over Thanksgiving, but all year round.

Nobody goes through life without experiencing emotions. They are an integral part of our beings. “E-motions”, whether positive or negative, are simply “energy-in-motion” released primarily in response to events or circumstances that we face daily. However, a constant expression of negative E-motions increases our risk of serious health problems. Below are ten emotions which carry high premium health consequences and some simple tips on how to reduce the risks associated with them.

Life can get so demanding that many people go through the motion of it, without any thought or fulfillment. The consequences of the daily stress of our lives is an evident toll on our health; leaving most people looking much older than their biological ages. Unfortunately, “growing old” is no longer an acceptable and graceful process in our society these days. Today, aging is considered a much dreaded virus and most people are willing to pay any price to overcome it. Living a purposeful l...